Please note: New clients can book with Grace, Marie, Rebecca & Fran. Booking with Tracy and Devon is reserved for current clients only.

Therapy/Counselling

Therapy offers a supportive environment for individuals to address specific, time-sensitive concerns or embark on a journey of long-term personal growth. Our therapists provide compassionate support and treatment tailored to your unique needs, fostering insight, resilience, and positive change. Please take a look at our therapists' bios to find your best fit. If you need any assistance with the... Read More

Therapy offers a supportive environment for individuals to address specific, time-sensitive concerns or embark on a journey of long-term personal growth. Our therapists provide compassionate support and treatment tailored to your unique needs, fostering insight, resilience, and positive change. Please take a look at our therapists' bios to find your best fit. If you need any assistance with the process, you can contact our clinic owner directly at 289-783-4400 (call or text).


Massage Therapy

Massage Therapy is the manual manipulation of the soft tissue of the body including muscle, tendons, ligaments, and connective tissues. It not only targets the problem area, but indirectly benefits other systems body systems including respiratory, digestive, circulatory, and nervous, enhancing balance in the body, restoring mobility, and decreasing pain. We offer massage therapy tailored to you... Read More

Massage Therapy is the manual manipulation of the soft tissue of the body including muscle, tendons, ligaments, and connective tissues. It not only targets the problem area, but indirectly benefits other systems body systems including respiratory, digestive, circulatory, and nervous, enhancing balance in the body, restoring mobility, and decreasing pain. We offer massage therapy tailored to your individual needs, whether you're seeking relaxation, rehabilitation for injury, or focus on a particular area for acute or chronic pain, we've got you covered.


Reiki

At The Health Retreat, we believe in nurturing the mind, body, and spirit for holistic wellness, and Reiki is a beautiful, natural way to support your health. By aligning and clearing any blockages in the chakras, Reiki helps to reduce stress, ease pain, and restore harmony, bringing a sense of peace to both the body and mind. Reiki energy healing can support our well-being by promoting the rel... Read More

At The Health Retreat, we believe in nurturing the mind, body, and spirit for holistic wellness, and Reiki is a beautiful, natural way to support your health. By aligning and clearing any blockages in the chakras, Reiki helps to reduce stress, ease pain, and restore harmony, bringing a sense of peace to both the body and mind. Reiki energy healing can support our well-being by promoting the relaxation response in our bodies. When the body is relaxed, stress hormones like cortisol decrease, allowing for better blood flow, reduced inflammation, enhanced immune function, increased focus, better sleep, and more. Studies have shown that Reiki can reduce stress and anxiety, potentially by influencing the autonomic nervous system- the body’s control system for stress and relaxation responses and potentially altering pain perception. Reiki does not replace conventional medical treatment but serves as a complementary therapy to traditional and modern treatment in that it can enhance the body’s healing mechanisms. By promoting relaxation and balancing energy flow in the body, Reiki may help the body shift from a state of fight or flight to a state of ‘rest and repair’. So whether you are looking to manage stress, reduce pain, or simply enhance your overall health Reiki offers a complementary path to support your body’s healing journey.


G3 Fitness Coaching

In addition to being our expert Massage Therapist at The Health Retreat, Rebecca also offers Fitness Coaching to those wishing to have a fitness/exercise program designed and supported by a Certified Fitness Coach. The initial consultation for this service is $0.00. This first meeting enables Rebecca to get to know you and your goals and to begin tailoring a coaching experience to get you where... Read More

In addition to being our expert Massage Therapist at The Health Retreat, Rebecca also offers Fitness Coaching to those wishing to have a fitness/exercise program designed and supported by a Certified Fitness Coach. The initial consultation for this service is $0.00. This first meeting enables Rebecca to get to know you and your goals and to begin tailoring a coaching experience to get you where you want to go. If after the initial consultation, you wish to proceed with the program, pricing is as follows:

-Programming/Presentation (the second meeting where Rebecca walks you through the program she has developed with your goals in mind) - 1 hr ($250.00)
-Basic Monthly Coaching Meeting $50.00/month (check in to update on progress or difficulties and edit your plan as needed)
-Weekly Coaching Meeting $200.00/month (more frequent check-ins to maintain momentum and update on progress or difficulties and edit your plan as needed)
-Premium Weekly Coaching Meeting $250.00/month (weekly check-ins, update programming, and/or in-person on-site training).

Questions? Feel free to reach out to Rebecca directly at rebecca@gritgetsgoals.com

Marie completed her Bachelor’s degree in Psychology and a Master of Arts in Counselling Psychology. Some of her additional training includes Suicide Intervention (ASIST), CBT, ACT, Gottman Method for Couples, Mindfulness-based practices, trauma, grief, meditation, and play therapy. Marie’s areas of focus are self-worth and confidence, grief and loss, trauma, performance anxiety, anxiety and depression, life purpose, and stress. Marie works with clients of all ages (6+ years for children) as well as couples.

Marie approaches clients with consistent compassion, empathy, curiosity, and care. She will often use mindfulness practices and tools from various therapeutic modalities. Marie is a big believer in treating ourselves as we would treat someone we care about - which is why the practice of self-compassion is something she often brings into sessions.

Marie values the mind/body connection to wellness, and she understands each person’s life experiences have complexity and uniqueness. She believes you to be the expert in your own life and believes that you are the one who knows what is best for you. She will show up with support, empathy, compassion, and encouragement to help you discover what you need to live your life with hope and fulfillment.

Marie is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

Marie completed her Bachelor’s degree in Psychology and a Master of Arts in Counselling Psycholog... Read More

Rebecca has been in the health and fitness industry for over 20 years, with 13 of those in Massage Therapy. As a Registered Massage Therapist with the College of Massage Therapists of Ontario (CMTO) and a Bachelor of Kinesiology Rebecca is uniquely poised to understand your body’s anatomy, form, function, and how to improve it all with expert hands-on technique. She has experience in multiple practice settings from high-end spas to MMA training facilities and brings with her a wealth of knowledge from each environment to make the positive experience you’ll only find here at The Health Retreat! She has the knowledge and skill necessary to address whatever your massage therapy needs may be: relaxation, deep tissue and/or sports massage, fascial work, kinesiology taping, prenatal treatment, remedial exercise prescription, lymphatic drainage, and more; whatever the case Rebecca will work with and assess you to determine the best course of action to affect positive change with treatment. Rebecca is so excited to be part of the team and welcomes the acknowledgment that nurturing the mind-body connection is imperative for one’s optimal health & wellness. She is additionally certified in Reflexology and Personal Training/Fitness Coaching and offers both here at The Health Retreat.

Rebecca has been in the health and fitness industry for over 20 years, with 13 of those in Massag... Read More

Grace’s areas of focus include anxiety, depression, mood disorders, concurrent disorders, and life transitions. She is passionate about creating a supportive and inclusive space where clients feel empowered to navigate life’s challenges.

Grace approaches therapy with warmth, empathy, and curiosity. She takes a person-centered, strengths-based approach, believing that every individual is the expert in their own life. She often integrates practical tools from various therapeutic modalities to help clients build self-awareness, coping skills, and confidence in their ability to heal and grow.

Grace also understands that financial barriers should not stand in the way of support, which is why she offers reduced and sliding-scale rates for those in need.

She is here to support and encourage you on your journey toward greater well-being, self-compassion, and fulfillment.

Grace is completing her Master of Social Work and is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has additional training in Motivational Interviewing (MI), Suicide Intervention (ASIST), Mental Health First Aid, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Grace’s areas of focus include anxiety, depression, mood disorders, concurrent disorders, and lif... Read More

Fran has been channeling Reiki as a healing tool since 2011, bringing a holistic approach to mind and body wellness. With a deep belief in the power of rest, healing, and growth, she creates a space where clients can restore balance and reconnect with their inner energy.

For the past 14 years, Fran has shared her Reiki practice exclusively with family and close friends. Now, we are fortunate to welcome her into our clinic, where she offers Reiki healing to the wider community.

A beloved Yoga and Pilates teacher, Fran has also dedicated over 30 years to the Martial Arts as both a lifelong student and instructor. Her life is centered around cultivating and harnessing internal energy (Chi) for the highest good of herself and those around her.

If you’ve ever been in a room with Fran, you’ve likely felt the positive healing energy she radiates. Her presence brings relaxation, vitality, and a sense of happiness to all who work with her. Clients leave sessions feeling calm, centered, and balanced.

Fran has been channeling Reiki as a healing tool since 2011, bringing a holistic approach to mind... Read More

Devon provides individuals with an empathetic and genuine approach while using a variety of therapy modalities. Devon believes that providing a safe and non-judgmental environment is held as a priority, as it is of utmost importance for individuals to explore their emotions, thoughts, and life challenges. Devon respects the individuality of all life journeys and seeks to guide others to discover their unique personal qualities, strengths, and coping skills. Devon specializes in concurrent disorders, depression, anxiety, and trauma. She holds a Master of Social Work degree and is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Devon provides individuals with an empathetic and genuine approach while using a variety of thera... Read More

Tracy holds a Master of Social Work degree and is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Tracy has been in practice for over 15 years and provides individual, couples, and family counselling to people of all ages, from the very young to the very experienced. Her areas of focus include anxiety, depression, trauma, PTSD, C-PTSD, self-harm and suicide ideation, substance use, interpersonal and relationship difficulties, chronic pain, life transitional concerns, disabilities, and pre and postnatal issues. Tracy utilizes a variety of therapy modalities and firmly believes in every individual’s capacity for healing and growth when met with empathy and when given the right tools to succeed.

Tracy holds a Master of Social Work degree and is a Registered Social Worker in good standing wit... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 440 Niagara St, Unit 6A, Welland
Directions & Map |