Book an Appointment
Please note: New clients can book with Grace, Marie, Rebecca & Fran. Booking with Tracy and Devon is reserved for current clients only.
Welcome to our online booking site
Therapy/Counselling
Therapy offers a supportive environment for individuals to address specific, time-sensitive concerns or embark on a journey of long-term personal growth. Our therapists provide compassionate support and treatment tailored to your unique needs, fostering insight, resilience, and positive change. Please take a look at our therapists' bios to find your best fit. If you need any assistance with the process, you can contact our clinic owner directly at 289-783-4400 (call or text).
Massage Therapy
Massage Therapy is the manual manipulation of the soft tissue of the body including muscle, tendons, ligaments, and connective tissues. It not only targets the problem area, but indirectly benefits other systems body systems including respiratory, digestive, circulatory, and nervous, enhancing balance in the body, restoring mobility, and decreasing pain. We offer massage therapy tailored to your individual needs, whether you're seeking relaxation, rehabilitation for injury, or focus on a particular area for acute or chronic pain, we've got you covered.
Reiki
At The Health Retreat, we believe in nurturing the mind, body, and spirit for holistic wellness, and Reiki is a beautiful, natural way to support your health. By aligning and clearing any blockages in the chakras, Reiki helps to reduce stress, ease pain, and restore harmony, bringing a sense of peace to both the body and mind. Reiki energy healing can support our well-being by promoting the relaxation response in our bodies. When the body is relaxed, stress hormones like cortisol decrease, allowing for better blood flow, reduced inflammation, enhanced immune function, increased focus, better sleep, and more. Studies have shown that Reiki can reduce stress and anxiety, potentially by influencing the autonomic nervous system- the body’s control system for stress and relaxation responses and potentially altering pain perception. Reiki does not replace conventional medical treatment but serves as a complementary therapy to traditional and modern treatment in that it can enhance the body’s healing mechanisms. By promoting relaxation and balancing energy flow in the body, Reiki may help the body shift from a state of fight or flight to a state of ‘rest and repair’. So whether you are looking to manage stress, reduce pain, or simply enhance your overall health Reiki offers a complementary path to support your body’s healing journey.
G3 Fitness Coaching
In addition to being our expert Massage Therapist at The Health Retreat, Rebecca also offers Fitness Coaching to those wishing to have a fitness/exercise program designed and supported by a Certified Fitness Coach. The initial consultation for this service is $0.00. This first meeting enables Rebecca to get to know you and your goals and to begin tailoring a coaching experience to get you where you want to go. If after the initial consultation, you wish to proceed with the program, pricing is as follows:
-Programming/Presentation (the second meeting where Rebecca walks you through the program she has developed with your goals in mind) - 1 hr ($250.00)
-Basic Monthly Coaching Meeting $50.00/month (check in to update on progress or difficulties and edit your plan as needed)
-Weekly Coaching Meeting $200.00/month (more frequent check-ins to maintain momentum and update on progress or difficulties and edit your plan as needed)
-Premium Weekly Coaching Meeting $250.00/month (weekly check-ins, update programming, and/or in-person on-site training).
Questions? Feel free to reach out to Rebecca directly at rebecca@gritgetsgoals.com
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Need Help? 289-783-4400 info@thehealthretreat.ca